Category Archive for "Fitness" | Cyril and you

Category Archives: Fitness

Gentle Neck Stretching Exercises

1 of 5 : Four Neck Stretches Daily living, poor posture, and injury often result in tight neck muscles. Learn these four gentle neck stretching exercises to decrease muscle tightness....

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Flat Abs in Zero Time

1. Oblique Knee Pull Start standing, feet hip-width apart. Step your left foot back on a diagonal and reach your arms up and to the right....

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10 Reasons to Give Up Diet Soda

Bubble trouble When taken at face value, diet soda seems like a health-conscious choice. It saves you the 140-plus calories you’d find in a sugary soft drink while still...

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