Category Archives: Fitness

10 Reasons to Give Up Diet Soda

Bubble trouble When taken at face value, diet soda seems like a health-conscious choice. It saves you the 140-plus calories you’d find in a sugary soft drink while still...

Read more


Loading ... Loading ...

5 Moves That Will Change Your Body

Compound exercises are the secret sauce to having a quick and effective workout. Simply put, these supercharged moves are two isolated exercises that join forces to become one amazing...

Read more


Loading ... Loading ...