Category Archives: Fitness

10 Ways to Improve Your Body Image

Body image is the way you perceive your body shape and size. Most people struggling with an eating disorder (and many others who don’t have an eating disorder) suffer from a negative and self-critical body image....

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Gentle Neck Stretching Exercises

1 of 5 : Four Neck Stretches Daily living, poor posture, and injury often result in tight neck muscles. Learn these four gentle neck stretching exercises to decrease muscle tightness....

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Flat Abs in Zero Time

1. Oblique Knee Pull Start standing, feet hip-width apart. Step your left foot back on a diagonal and reach your arms up and to the right....

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