Category Archives: Fitness

Reduce body checking with two easy steps

Have you ever caught yourself repeatedly checking the parts of your body with which you feel dissatisfied? Perhaps while sitting on a chair, taking a shower, or viewing your reflection in a mirror? If so, this is called body checking....

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10 Ways to Improve Your Body Image

Body image is the way you perceive your body shape and size. Most people struggling with an eating disorder (and many others who don’t have an eating disorder) suffer from a negative and self-critical body image....

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Gentle Neck Stretching Exercises

1 of 5 : Four Neck Stretches Daily living, poor posture, and injury often result in tight neck muscles. Learn these four gentle neck stretching exercises to decrease muscle tightness....

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