Monthly Archives: June 2015

Posture Power: How To Correct Your Body’s Alignment

How you look and feel is directly related to your posture. Despite the importance of having good posture, most of us don’t do anything to improve it. We go about our lives with hunched backs and imbalanced hips, and deal with pain because we think it’s normal....

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Sleep Deprivation and Its Effects On Health

According to UK researchers, bad sleep can have devastating effects on your body and health. These effects were observed when people’s sleep cycles were cut to less than six hours a night. In a time span of only a week of poor sleeping, the activity of hundreds of genes was altered....

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