Monthly Archives: May 2015

Why Kids Should Practice Aikido

Adults may practice Aikido for inner peace, relaxation, or self-defense. But these are concepts that most children don’t even think about. So why is Aikido a good idea for kids? What can it contribute to their lives?...

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The Importance of Stretching for Fitness and Health

Stretching is an essential part of any fitness program. Hundreds of studies have proven its health benefits. This type of exercise increases flexibility, aids athletic performance, and improves posture. It also reduces the risk of injury and pain....

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Stress and Cholesterol

Do you have high cholesterol ? Should you blame your diet ? Almost everyone blames the fats or carbs or the combination of both for increased cholesterol levels. But almost no one is paying attention to the effects of stress on blood cholesterol and the mechanisms by which stress affects our blood lipids....

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