Monthly Archives: April 2015

13 Reasons You Aren’t Losing Weight

Have you been trying to lose weight, but only seeing minimal or even no changes at all? Well, there are some simple things you might be doing wrong, and it could be the reason why. With slight changes to your diet, exercise regime, and daily lifestyle you can set yourself up for better success....

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LOSE FAT FAST

LOSE FAT FAST By Joel Snape Source: www.mensfitness.com DO LOTS OF CARDIO According to one research review, “the effect of regular aerobic exercise on body fat is negligible”, so slogging away on the bike for hours isn’t helping. Instead, focus on sprinting...

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