Gentle Neck Stretching Exercises

Daily living, poor posture, and injury often result in tight neck muscles… Read more

10 Ways to Improve Your Body Image

Body image is the way you perceive your body shape and size… Read more

IS BOXING SAFE FOR KIDS?Most parents get a little scared about putting their children into such a dangerous sport, but if you are smart about it, you can teach your child how to fight competitively and responsibly.Read more

10 ways to built muscleStart reading food labels to get a sense of how many calories you’re already eating. Then add 500 to that number and start eating that many calories every day. Aim to take in about one gram of protein per pound of body weight each day.Read more

Some important adviceDo not seek to entirely eliminate the consumption of fats. Every day it is essential to ensure the right amount of lipid intake. I recommend that you consume a spoonful of olive oil per day (olive and colza), two portions of oily fish and avocado per week, and a daily portion of ten walnuts, hazelnuts or almonds.Read more

IS BOXING SAFE FOR KIDS?Most parents get a little scared about putting their children into such a dangerous sport, but if you are smart about it, you can teach your child how to fight competitively and responsibly.Read more

Why You Should Try Boxing?Enjoying something is probably the number one reason why anybody ever got good at anything. The one thing boxing has over fitness exercises is FUN! If you ever plan to be successful at anything, it has to be fun.Read more